Mental Health: Refers to the state of our emotional, psychological, and social well-being. It impacts how we think, feel, and act, influencing how we handle stress, relate to others, and make choices.

Mental Illness: A medical condition that affects a person's thinking, feeling, behavior, or mood. It can range from common conditions like anxiety and depression to more complex disorders such as schizophrenia.

Stigma: A set of negative beliefs or attitudes that society holds about a particular group, in this case, people dealing with mental health challenges. Reducing stigma is crucial for creating understanding and empathy.

Wellness: Refers to a holistic approach to health, emphasizing the well-being of the whole person—physically, mentally, and socially. It involves practices that promote a balanced and fulfilling life.

Therapy: Therapy, or counseling, involves talking with a trained professional to address emotional and mental health concerns. Therapists use various techniques to help individuals understand and manage their thoughts and feelings.

Self-Care: Involves intentional actions to prioritize and maintain one's physical, mental, and emotional well-being. It includes activities that bring joy, relaxation, and a sense of balance.

Coping Strategies: Techniques or behaviors individuals use to manage stress, challenges, or difficult emotions. Healthy coping strategies contribute to resilience and well-being.

Mindfulness: The practice of being fully present and engaged in the current moment. It involves paying attention to thoughts and feelings without judgment, fostering a sense of calm and awareness.

Resilience: The ability to bounce back from adversity, challenges, or setbacks. It involves adapting positively to stress and adversity, ultimately strengthening one's mental and emotional well-being.

Emotional Intelligence: The capacity to recognize, understand, and manage one's emotions effectively. It also involves being attuned to the emotions of others and navigating social situations empathetically.

Support System: Comprises friends, family, and others who provide emotional, practical, and sometimes professional support during challenging times. Building a strong support system is crucial for mental health.

Boundaries: Personal limits that define acceptable behavior in relationships and interactions. Establishing and respecting boundaries is essential for maintaining healthy relationships and mental well-being.

Trigger: Something that elicits a strong emotional response or reaction, often tied to past traumatic experiences. Identifying and managing triggers is a key aspect of mental health care.

Empathy: The ability to understand and share the feelings of another person. Cultivating empathy promotes connection and understanding, contributing to positive mental health environments.

Crisis Helpline: A service providing immediate support for individuals facing emotional or mental health crises. Helplines are available 24/7 and can be a lifeline during challenging times.

Remember, understanding these terms empowers you to navigate the world of mental health with knowledge and compassion. Your mental health matters, and you're not alone on this journey!