Welcome to Chill Out, Mind, a space designed just for you—a quiet corner where we can talk about feelings, thoughts, and the stuff that makes growing up feel a bit tricky. Growing up can be just like a rollercoaster, that comes with ups and downs and unexpected twists. 


Chill Out, Mind is here to explore those moments with you. No rush, no pressure—just a place where you can take a breath and be yourself. This space is filled with animated stories, real-life experiences, and gentle guidance from people who understand what it's like to be a pre-teen.


Join us as we navigate the path of growing up together. Your feelings matter, and it's alright to take your time. Let's start this journey and explore what it means to grow, learn, and, most importantly, understand yourself.

Catch up on the Latest Adventures in Chill Out, Mind

Ready to dive into the adventure of Chill Out, Mind: A Teenagers Guide to Mental Health? Missed a beat? No worries – the fun is just getting started! Get set for a journey filled with wisdom, resilience, and mind-blowing moments that redefine what's cool.

Stay Glued for More Mindful Moments! The mental health journey is just starting. Keep your eyes peeled for new episodes – they're a mix of inspiration, brainpower, and a dash of joy. Don't miss the adventure!

View All Episodes

Meet the Crew:

Meet Chris

Hey, I'm Chris! Once a kid who loved football, life took a surprise turn, and now I'm rolling through a world of animated adventures and real-life lessons. Ever felt like everything's changing...

Meet Brittany

Hey, I'm Brittany! Picture high school—a place with the constant struggle of being a good student, avoiding trouble, and acing those grades. It's like trying to navigate a maze...

Meet Dr. Lopez

Hello, I'm Dr. Lopez, your mental health companion. Picture a world where emotions are like pieces of a puzzle...

ABCs of Mental Health

Understanding these terms empowers you to navigate the world of mental health with knowledge and compassion. Your mental health matters, and you're not alone on this journey!

Mental Health: Refers to the state of our emotional, psychological, and social well-being. It impacts how we think, feel, and act, influencing how we handle stress, relate to others, and make choices.

Wellness: Refers to a holistic approach to health, emphasizing the well-being of the whole person—physically, mentally, and socially. It involves practices that promote a balanced and fulfilling life.

Support System: Comprises friends, family, and others who provide emotional, practical, and sometimes professional support during challenging times. Building a strong support system is crucial for mental health.

Discover the ABCs of Mental Health
A light purple avatar of a brain against a black backdrop. The word STIGMA runs across the top of the brain in burgundy and gold letters.

Mental Health Reads For Parents

Nurturing your child's mental well-being is a journey of understanding and support. Explore these insightful reads tailored for you, offering guidance, tips, and valuable perspectives on parenting through the lens of mental health


Discover More Resources
An animation still showing a concerned mother talking to her son. The son is seen from behind sitting in his wheelchair.

Mental Health Resources

We've gathered some fantastic resources to help you on your journey to understanding and taking care of your awesome minds. Check out these websites and hotlines that can be a part of your toolbox, ready to support you whenever you need it:


Discover More Resources
Two avatars, one of Dr. Lopez and the other of a young Chris, sit atop a pink brain as it floats through a brightly colored setting.