Wellness Resources

The staff of the "Life in Motion" Wellness Program at the International Center for Spinal Cord Injury has compiled a list of additional wellness-related resources. We are providing these links to additional resources as a service to our users. These links are intended to be for informational use only.

• Calorie King
  Calorie King offers a paid membership program with step-by-step guidance and interactive support tools to help members lose weight and stay healthy.

• Centers for Disease Control and Prevention -- Body Mass Index
  Your Body Mass Index (BMI) provides a reliable indicator of your body fat percentage. Click on the link above for child and adult BMI calculators.

• Eat Better America
  Sponsored by General Mills, Eat Better America provides healthy recipes, coupons, and general diet and nutrition information for visitors to peruse.

• Love to Know Exercise -- Free Printable Exercise Log
  Using an exercise log is the perfect way to keep up with your routine, especially when life gets hectic. Click on the link above to download and print your free exercise log today.

• SparkPeople
  SparkPeople provides free tools, resources, and support to help individuals reach their weight loss goals.

• Weight Watchers
  Weight Watchers offers both in-person and online weight loss programs in which individuals can enroll. Click the link above to find out which option is best for you.