Exercise and Recreation for Adolescents and Adults
by Pat Winders, P.T.
Regular physical exercise is very important for all adolescents and adults, including those with Down syndrome. It is documented that adolescents and adults with Down syndrome show improvements in muscle strength, endurance, balance, and coordination through regular training programs. Ongoing exercise increases physical activity and is effective in weight management if balanced with appropriate food intake. An optimal environment for exercise is through recreation programs. By participating in these programs, it is also possible to enhance social skills, increase self-confidence and generate a new sense of self-expression.
Recreation takes many forms and can be done individually or in a group. The activities chosen need to highlight each person's abilities and skills. They need to be age appropriate and based on the individual's and the family's interests. They need to be available in the community and accessible. Examples include: walking, hiking, dancing, running, aerobics, skating, skiing, cycling, horseback riding, swimming, weight training, bowling, softball, volleyball, soccer, tennis and golf. Recreation programs are available through local school districts, local departments of parks and recreation, community and church groups, and through private health clubs and exercise and physical fitness programs.
Exercise and recreation play vital roles in our lives. For adolescents and adults with Down syndrome, they provide healthful and lifelong activities that can be performed independently and promote interaction within the community.
Block, M.E. (1991). Motor development in children with Down syndrome: A review of literature. Adapted Physical Activity Quarterly,/i>, 179-209.
Pueschel, S.M. (1990). A parent's guide to Down syndrome: Toward a brighter future. Baltimore: Paul H. Brookes Publishing Co.
The article above is reproduced from the Down Syndrome Guide disseminated by the Down Syndrome Clinic at Kennedy Krieger Institute. In accordance with federal copyright restrictions, the contents of this booklet may not be reproduced by photocopying or any other means without written permission from the copyright holder. © 1999 George Capone, M.D.
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